Chances are you upset me. I’m really sorry. It probably wasn’t reasonable of me to be hurt, or depressed, or frustrated, or sad. I’m not really sure what I can do about it, but it just seems to be the thing that keeps happening.
I tried letting you know, but letting you know just upset you, so I apologised. Then I tried not letting you know, and then when you found out, you got upset, so I apologised. I think the solution is to hide it so well you’ll never find out, that way I can just suffer without my suffering being a problem for you.
I know that’s not what you mean because this happens with so many people I know, the problem really has to be me. I think somewhere along the way I didn’t learn how to feel those things the way I’m meant to and the only upshot is I’m sorry I hurt you and I’m sorry I brought it up.
I’m just sorry.