Notes: Procrastination, with Tim Pychyl

Here’s a thing I’m going to try and do more often. I watch educational programming or advertisements or reviews on Youtube from time to time and I take notes, and then I try to make sure I remember those notes. With that in mind, here’s a little talk about Procrastination I watched today and the notes I took on it.

Shout out to SJA for putting this video in my path.

  • Emotional intelligence helps you with resisting procrastination
  • Economic models are very cold and require rational actors
  • Delays are not procrastination, but procrastination are delay
  • There are actual developmental barriers here, and you can’t expect everyone to handle this the same way
  • Negative reinforcement is about avoiding negative things, not about being punished
  • ‘People who are procrastinating,’ not ‘procastinators’
  • Working Under Pressure is a persistent myth
  • Procrastination can be connected to more optimistic thought patterns, which I imagine makes it difficult with mental patterns like depression
  • Goal intentions vs Implementation intentions not ‘I’ll work on the assignment tonight’ but ‘I will do the structural outline of section 2, after dinner.’
  • Having definitive plans makes tasks seem more handleable.

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